Friday, 26 September 2014

Creamy Ginger Vegetables with Fish and Brown Rice







You need:

1 fish filet 
5 cm piece of fresh ginger 
2 carrots 
1 spring onion 
1 handful of brussel sprouts 
Dried lemon grass 
Vegetable broth 
1 tsp peanut butter 
1 tsp creamed coconut 



Instructions:

Cut up ginger and carrot. Heat up a frying pan and add a little coconut oil. Put carrots and ginger in it. Fry for a while. 

Add the brussel sprouts and spring onion, fry for another short while, then add a little bit of vegetable broth, so that the bottom of the pan is nicely covered with fluids. 

Then add the fish filet, season with some lemon grass, stirr, put a lid on it and let it simmer for a while. When the fish is about to be done, remove the lid and let it simmer without the lid to let some of the water escape. 

Lastly, take out the fish, add peanut butter and creamed coconut and stirr. Your dinner is ready to serve. :) 


Enjoy! 

Love, Jen xx

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