Hummus is one of my staple foods I love to keep in my fridge. It is jam packed with fibre, a great source for rich plant protein and just amazing to eat with basically anything.
I personally find it hardest to have quick good protein at hand, to ensure a balanced diet, but hummus is just a great solution for that. You can make a big batch and just store it in the fridge for a couple of days.
You need:
1 glass of chickpeas (drained)
4 tsp of tahin
2 big handful of parsley
2 tbsp of walnut oil
3-4 tsp of cumin
1 tbsp of yogurt (I used Greek sheep yogurt, but you could use soy for a vegan version)
dash of lemon juice
salt to taste
some water (optional - for texture)
Instructions:
Combine all the above ingredients in your food processor and blend until it's smooth.
Easy like that ;)
On the picture you see it with mache lettuce and cucumber. Delish!
Enjoy!!
Love, Jen xx
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