Another thing that works really great for stressful times, or times you just can't be bothered to spend hours in the kitchen and prepare breakfast for the next day is Overnight Oats.
They only take little preparation time, are nutritious and your creativity with them is unlimited.
I am a big fan of ginger bread spice, even in summer, autmn and spring when it's not the time for it, I love to eat it. That's why this version is my current favourite.
You need:
4 tbsp oats
1 cup of milk of your choice (I mixed soy and almond milk)
1/4 - 1/2 cup of water (optional, but I like a lot of fluids with my oats)
1/2 apple(chopped up finely)
a dash of walnut oil
a pinch of salt
cinnamon
vanilla
ginger bread spice
Instructions:
Place all the above ingredients in a container, stirr and let it sit in your fridge over night. The oats will soak over night and in the morning you'll wake up to a wonderful breakfast that you can top up and take on the go or eat at home.
You can either eat it cold or pop it in the microwave and heat it up. I like a warm breakfast, which is why I always warm mine up. I feel like I have a better start in the day when I have a warm breakfast.
Enjoy!
Love, Jen xx
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